The current pandemic has caused widespread cancellations, but luckily giving back to the community continues. Read more…
WELLNESS
Health & Wellness Trends of 2020
Health & wellness trends are headed towards natural remedies and more sleep. Read the top 4 health & wellness trends of the upcoming year. Read more…
How to Embrace the Joy of Missing Out
Our days are often so packed, and our lives are so full, that there is barely room for rest, let alone time to consider the moment. Research shows us that we need a mindset shift. Read more…
Vancouver Island Candle Company Embraces the Process
What started as a creative gift idea has become a unique business model that embraces the creative process, from the cement candle holders to the stylish wooden wicks. Read more…
A Winter Escape to Tofino, B.C.
Tofino is a summer destination for thousands, but with the arrival of winter, the town gets quieter and the voice of nature gets louder. Read more…
Sarah Wilson and her Journey Through Anxiety
Sarah Wilson’s book, First, We Make The Beast Beautiful, explores her lifelong condition and its triggers and treatments. Read more…
The Reality of Anxiety
Anxiety may be a household word, but that doesn’t mean it’s easy to deal with. YAM writer Susan Hollis talks to some anxiety experts on how the condition reflects the complex inner landscape of humans in a post-industrialized world. Read more…
How to Become an Early Riser: From Night Owl to Morning Lark
Research shows early risers are happier than late nighters, but changing from night owl to morning lark isn’t always easy. We put some expert advice to the test. Read more…
6 Wake-up Apps From Gentle to Annoying
Here are a few apps to help you wake up in the best way for your sleep type: Read more…
Westholme Tea Farm is Turning Heads in Tea World
Life, philosophy and the art of sipping in the Cowichan Valley. Read more…