WELLNESS

One With the Water: Cold Water Therapy

From the solitary soul who treats cold water immersion as an intense meditation to the social groups who use it to connect with others and with nature, many locals are braving the year-round ocean plunge. In an effort to understand the appeal, our editor takes a chilly dip.  Read more…

Meditation is Having a Moment in Victoria, B.C.

Meditation — the practice of gently focusing and quieting a busy mind — is definitely having a moment in Victoria. Victoria meditators told YAM they meditate to ease depression and feel calm and grounded. It has helped them accomplish all kinds of goals, from weight loss to boosting productivity. Read more…