Registered Nurse Victoria Pickles on how the pandemic provided her with invaluable experience in population health. Read more…
WELLNESS
Self-Care Through Tarot
YAM speaks with Homebound Tarot deck creator Arielle Moore about the self-care of tarot. Read more…
My journey to re-usable
“Over the past 10+ years, I’ve found myself searching for a comfortable and easy to use solution to disposable pads and tampons…” Read more…
Disruptors in Period Care: Canadian Companies at the Fore of the Menstrual Revolution
YAM talks to some of the Canadian companies at the forefront of the sustainable menstrual revolution. Read more…
Zero Waste Periods? Yes Please.
Victoria-based start up The Kindness Factory has added period care to its lineup of locally made, sustainable products. Read more…
Self-Care with Britt Buntain
YAM talks to Britt Buntain of Picot Collective about how she practices self-care during as we collectively experience pandemic fatique. Read more…
Michele’s Story: How Critical Care Changed her Life
Victoria resident Michele Davis talks about the diagnosis that changed her life – and the critical care that saved it. Read more…
Winter Skin Care: Esthetician Approved
Winter skin care recommendations from top estheticians around town. Read more…
Victoria Staycation: Seaside Relaxation at The Oak Bay Beach Hotel
Missing your winter beach getaway? Spend a day relaxing by an oceanside pool, followed by dining in style. Read more…
Calm Your Mind: A Yoga Practice For Everyone
Yoga is an easy and accessible way to calm the mind and strengthen the body — but for many, it’s an intimidating activity with unfamiliar terminology and complicated poses. Don’t let that deter you. Whatever one’s age, mobility or fitness level, there’s a yoga practice for everyone. Read more…