Here are some tips that will help you get better sleep, experience lower stress levels, and enjoy the benefits that come along as a result. Read more…
WELLNESS
RITUAL Nordic Spa brings a Contemporary Take on Finnish Tradition to Victoria
“People are rethinking self-care and wellness as less of a luxury and more of a necessity,” says Marci Hotsenpiller of RITUAL Nordic Spa. Read more…
How to Save Your Sanity
It’s been quite the ride these last two years. We’ve decided 2022 is going to be better. Here are five ways to make sure it is. Read more…
Time for a Digital Detox?
Putting down your phone and reconnecting with the real world is good for you. But it’s harder than it sounds. YAM gets advice from the experts on how to manage your digital behaviour. Read more…
Joy & tragedy: one family’s cancer journey
Cancer has struck devastatingly close to home for Michael Yarr not once, but three times. His brother and son didn’t survive their diagnoses, but he did—making him even more determined to raise funds to put an end to this disease and stop it from fracturing more families. Read more…
Beauty from the Sea
Luxuriate in the beneficial qualities of Vancouver Island seaweed — the latest luxury skincare essential. Read more…
Upgrade Labs helps improve health at the cellular level
Learn more about Upgrade Labs and Café, Canada’s first Biohacking facility and the brainchild of bestselling author Dave Asprey. Read more…
Ending Period Poverty
Linda Biggs and Jayesh Vekariya of Joni talk to YAM about their work to end period poverty. Read more…
Skin Cancer Awareness – Why you need consistent SPF now
endota, the Australian beauty and wellness brand and skincare experts, provide advice to best protect your skin from those harmful rays. Read more…
My Pandemic teacher
Registered Nurse Victoria Pickles on how the pandemic provided her with invaluable experience in population health. Read more…