Before slipping into summer’s body-baring sundresses, shorts and sandals, take time for a little self-care to make the transition beautiful, starting with these three smart moves. Read more…
WELLNESS
The unseen battle: Why regular dental check-ups are a shield against hidden health issues
Have you ever wondered why your annual dental check-up is so important? The team at Cadboro Bay Dental, is known for providing comprehensive and compassionate dental care explains why. Read more…
Skin Deep: Follow our skin-care primer to make it beautifully easy
Your skin works hard, It protects your body from the elements and keeps it at a comfortable temperature. Yet it is vulnerable to everything from acne to rashes to cancer, and it is where we show the first signs of age. And that’s why we need to do our best to take care of it. Here’s how. Read more…
Mind, Body, Soul: 5 trends for a new, more mindful approach to wellness
Check out these five trends that are part of our new, more mindful approach to wellness. Read more…
Fitness of the Future: Can you biohack your way to better wellness?
Upgrade Labs on Fisgard Street has a State-of-the-art fitness technology The Cheat Machine, a workout that promises to grow new muscle mass in only minutes. Read more…
Local community supports local health
The future of healthcare is in our hands, says Victoria Hospitals Foundation CEO Avery Brohman. She tells YAM magazine why that is, and how the local community is stepping up. Read more…
Cleaner Body Care
Locally made soaps and scrubs as gentle on the planet as they are your skin. Read more…
Keeping Health in Mind
No longer either/or, wellness today is seen as a combination of our physical and mental health. Here are six ways to achieve the best of both. Read more…
MIND YOUR MENTAL HEALTH
Maybe it’s feeling clay through your fingers or singing, dancing or knitting. Here are a few ideas to get those creative juices flowing to boost your brain. Read more…
VICTORIA HOSPITALS FOUNDATION LAUNCHES SIGNATURE WEST SHORE GALA TO FUND ISLAND-FIRST EQUIPMENT, ADVANCE LOCAL CARE
The Victoria Hospital Foundation’s Miracle on the Mountain Gala will help fund island-first equipment to enable local hospitals to provide a higher level of care in Greater Victoria. Read more…