Mindful breathing’s role in reducing stress and improving well-being. Read more…
self-care
Breathe Easy
Breathing is the basis of meditation, yoga, tai chi and, well, life. Get it right, and it can improve every experience you have. Here’s how to do it. Read more…
Self-Care Through Tarot
YAM speaks with Homebound Tarot deck creator Arielle Moore about the self-care of tarot. Read more…
Ways to Practice Self-Care in Victoria
Feeling a little more stress and anxiety lately? You’re not alone. It’s time to embrace self-care — with a Victoria focus. Read more…