It’s been burned into our minds to keep our distance from dietary fat and to centre our eating around grains and leafy greens. But could we all be wrong? YAM talks to the experts and discovers the truth about fat. Read more…

VICTORIA'S LIFESTYLE MAGAZINE
It’s been burned into our minds to keep our distance from dietary fat and to centre our eating around grains and leafy greens. But could we all be wrong? YAM talks to the experts and discovers the truth about fat. Read more…
You might have misjudged this trend as being just for kids, but many are using this activity as a stress-reliever. Whatever the use, the latest international publishing craze is colouring books — for grown-ups! Read more…
Is Raintoria giving you a case of the blues? We’ve got the cure! Designers are going crazy for this flattering hue, creating eye-catching pieces in shades from vivid aqua to deep navy to invigorate your wardrobe this season. Read more…
Dream of soaring on a trapeze? Being shot out of a canon? Clowning around? Island Circus Space is setting up their school in Victoria and whether you’re 10 years old or 50, there’s something for everyone under this Big Top. Read more…
To make the most of its stunning setting on Salt Spring Island, this home uses a series of airy, light-filled pavilions. The modern décor, wood-crafted furniture and nature-inspired art set the stage for elegant coastal living. Read more…
Chicken soup has long been known for its health-giving properties, but rebranded bone broth is the new nectar of the holistic gods. This delicious, nourishing health booster is making the transition from traditional to on-trend. Read more…
As we head into 2016, we’ve been looking back over our favourite features and photographs of 2015. Here are just a few of the highlights, including envy-inducing homes, sumptuous foodie finds, bold fashion statements and inspiring local talent. Read more…
There’s a whirlwind of white coming to home interiors this year, influenced by everything from Parisian architecture to snow. YAM’s design expert presents some beautiful palettes with white as the unifying factor. Read more…
The global Wildlife Photographer of the Year exhibition is returning to the Royal BC Museum for its fifth consecutive year, with some of the very best wildlife photos taken this year on display — including stunning images from Connor Stefanison of Burnaby. Read more…
Three Victoria chefs — Heather Cunliffe, Castro Boateng and Stephan Drolet — share their favourite flavour traditions of the holiday season. For one of them, it’s not about the turkey but a simple farm-fresh boiled egg! Read more…