Whether you prefer a warm cup of tea in the morning or a crisp glass of wine in the evening. Or both! YAM has you covered with businesses that celebrate the drinks we love to sip. Read more…
CULINARY
10 Strategies to Cut Back on Carbs
Even cutting back to 50 or 100 grams of carbs per day can improve blood pressure, blood sugar and cholesterol levels. Here are some tips on how to start decreasing your intake. Read more…
The Low-Carb Diet Makeover
Low-carb diets are ever-popular because they tend to work, but do they have to be so extreme? YAM presents low-carb diet ideas you can actually live with. Read more…
Vegan is Right on Trend in Victoria
If you’re keen to try the latest plant-based diet trend, you’re in the right city. Read more…
Traditional and Sweet: The Buttery Goodness of Shortbread
This favourite holiday recipe, so often passed down through families’ generations like heirlooms, is really all about the butter.
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Recipe: 3 Seafood Recipes for your Holiday Feast
Seafood dishes signify special occasions with their aromas and rich flavours – making them perfect for the Holidays. Read more…
Holiday Celebrations with Seafood
YAM explores how the Holiday season is the perfect time to enjoy the bounty of the sea. By Cinda Cavich There’s something about serving crustaceans that always says “let’s celebrate” to me. Though shellfish was a rare treat in my childhood home, every year, just before Christmas, my dad would come home with several pounds of frozen […] Read more…
Recipe: 3 Shortbread Variations for the Holidays
Jump into the Holiday spirit with these 3 creative shortbread cookie recipes. Read more…
6 Local Cook Books for the Food Lovers on Your Gift List
It’s fun to find a good book under the Christmas tree to curl up with over the holidays. Cookbooks provide inspiration for months and years to come. Here are several new local titles to add to your gift list for food lovers. Read more…
Have You Noticed? There’s a Growing Collection of Korean Eateries Around Town
Creative Korean eateries are conquering Victoria’s once-traditional palate — and we can’t get enough. Read more…